Working Time
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Mon-Fri 09:00 - 10:00
Saturday 09:00 - 7:00
Sunday closed
Contact Info
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Phone: 0304 1275337 (ASLEEP)
021-111-254-642 (CLINIC) - info@thesleepcentre.pk
CBT I ( cognitive behavioral therapy for insomnia)
CBT-I (cognitive-behavioral therapy for insomnia) is the only scientifically proven non-drug insomnia treatment. CBT-I improves sleep in 70-80% of patients.
How CBT works
- CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
- CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
- You’re shown how to change these negative patterns to improve the way you feel.
- Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
- It looks for practical ways to improve your state of mind on a daily basis.
